Blogs

What is Resistance Training?

What is Resistance Training?
Whether this is resistance against gravity, such as a push up or pull up or resistance against the lifting and moving of weights such as a chest press, dead lift or leg press... resistance training is a simple as that! Most weight-lifting exercises are considered resistance training..

Top Three Must Haves for Weight Lifting!

Top Three Must Haves for Weight Lifting!
There’s a few accessories that are essential to assisting with a great lift. Those often include the use of gloves, wrapped wrist straps and weight lifting belts....

Macro's!

Macro's!
When you're getting serious about body building, weight lifting or even weight loss, we are often told to measure our macros with our daily recommended calories. But what are macros and why do these become essential to consider in our diet and weight gain / loss regimes?  

Hangovers and supplements!

Hangovers and supplements!
This time of year, is filled with Christmas parties, good food and of course plenty of booze. We all want to partake however what about the dreaded hangover? Can the supplements we take to assist us...?

How To...Find the Perfect Pair of Tights

How To...Find the Perfect Pair of Tights
Leggings, tights, activewear...no matter where you look in the fitness world these pants are essential to any workout! But if you’ve ever brought a pair of tights, you would know the “perfect” pair isn’t just the first pair you find at the store...

Rest Days and Why Do We Need Them?

Rest Days and Why Do We Need Them?
Rest days, you either love them or hate them...but what is the actual benefits behind having scheduled rest days with your fitness program?!? And of course, what supplements can help you recover quicker and make the most out of your rest days?!?...

Banned Supplements and What Does It Mean?

Banned Supplements and What Does It Mean?
The ban of supplements and mainly the ban of an ingredient called Dynamine in Australia. So, let’s look at the pro’s and con’s of this ban, what it means for you and what supplements can you now use?...

Best Supplements for Weight Gain

Best Supplements for Weight Gain
Ninety percent of our conversations regarding supplements are based around losing weight, however what if you're struggling to gain weight and build body mass?...

Fasted Cardio

Fasted Cardio
A little over a year ago, Fasted Cardio was THE thing to be doing at the gym! I personally love fasted cardio and have made it part of my everyday gym routine, however let’s look at the benefits and drawbacks of this process as well as what supplements aid in supporting fasted cardio!...

What is Creatine?

What is Creatine?
In the world of supplements, I find that creatine is one of the least talked about supplements, when in fact one of the most well-researched and effective products on the market. It is a great supplement because creatine is used in...

Shredding vs Bulking

Shredding vs Bulking
Often you hear these words tossed around the gym, “I’m shredding at the moment” or “I’ve started bulking”....? Let’s take a quick peak into these two body building terms and understand what people mean when they are shredding vs when they are bulking...

Wellness Supplements - Collagen

Wellness Supplements - Collagen
We know how important supplements are for the gym and our fitness goals, but what about our wellness and health goals?!...