Blogs

What is Resistance Training?

What is Resistance Training?

Whether this is resistance against gravity, such as a push up or pull up or resistance against the lifting and moving of weights such as a chest press, dead lift or leg press... resistance training is a simple as that! Most weight-lifting exercises are considered resistance training..
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Macro's!

Macro's!

When you're getting serious about body building, weight lifting or even weight loss, we are often told to measure our macros with our daily recommended calories. But what are macros and why do these become essential to consider in our diet and weight gain / loss regimes?  
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Hangovers and supplements!

Hangovers and supplements!

This time of year, is filled with Christmas parties, good food and of course plenty of booze. We all want to partake however what about the dreaded hangover? Can the supplements we take to assist us...?
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How To...Find the Perfect Pair of Tights

How To...Find the Perfect Pair of Tights

Leggings, tights, activewear...no matter where you look in the fitness world these pants are essential to any workout! But if you’ve ever brought a pair of tights, you would know the “perfect” pair isn’t just the first pair you find at the store...
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Rest Days and Why Do We Need Them?

Rest Days and Why Do We Need Them?

Rest days, you either love them or hate them...but what is the actual benefits behind having scheduled rest days with your fitness program?!? And of course, what supplements can help you recover quicker and make the most out of your rest days?!?...
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