When you're getting serious about body building, weight lifting or even weight loss, we are often told to measure our macros with our daily recommended calories. But what are macros and why do these become essential to consider in our diet and weight gain / loss regimes?
Macros are an abbreviation for the term micronutrients, this includes carbs, fats and proteins. So when you’re counting your macros, you’re counting the grams of proteins, carbs or fat that you’re consuming (https://www.sclhealth.org/blog/2018/10/what-are-macros-and-why-should-i-be-counting-them/).
Most nutritionists will break-down the intake of carbs, fats and protein to help you achieve your fitness and body goals, this is especially useful when competing for body building or weightlifting competitions. Counting macros can help with:
- Lose stubborn fat
- Maintain lean muscle mass
- Keep your body satisfied
So, what’s the difference between macro’s and calories? When counting calories for example eating 20 calories of kale would be equal to eating 20 calories of chocolate (https://www.womenshealthmag.com/uk/food/weight-loss/a706111/counting-calculate-macros/). However, this doesn’t represent the nutritional profile of kale vs that if chocolate. This is where macro’s provides a better breakdown and helps you make informed choices about what to eat.
Supplements are very useful when it comes to counting your macros and hitting your targets. As supplements are marketed based on the amount of protein, carbs and fat they contain, they provide a fantastic option for counting your macros. Especially when it comes to protein! Take Nature’s Best Plant-Based Protein, containing only 105 calories, 20g of protein, 2g of carbs and 0g of sugar per serving, Nature’s Best Plant-Based Protein is the perfect choice for those seeking a nutritious, vegan-friendly, gluten-free, dairy-free and sugar-free formula containing nothing artificial. This Plant-Based protein is ideal for the macro-conscious consumer wanting a low carb, fat and sugar plant formula that doesn’t compromise on flavour. You can receive all the delicious goodness you need with a hint of natural flavours and sweeteners, without the earthy aftertaste synonymous with many plant-based protein alternatives.
Counting your macros simply means that you focus on what you are eating rather just the number of calories but also the amount of carbs, fats and proteins. In doing this we can reach those weight loss or body building goals!
The number of macros we should consume daily changes based on our individual goals and needs, keep this in mind when meal planning, consult a professional nutritionist for expert advice or look up some of the great online planners for more information.