Whether you’re just starting to get into supplements or you’re a supplement veteran, taking pre-work out is the no.1 way to a higher intensity workout. This is because the purpose of almost all pre-workouts is to increase energy, focus and stamina levels, making it easier for you to smash those weights, loose extra kg’s and give 110%! (https://www.womenshealthmag.com/weight-loss/a19996466/pre-workouts-drinks-weight-loss/). 

So, if you're just looking to dip into the world of pre-workouts or are looking for something new to try? Here’s my top two pre-workout recommendations:  

Redcon1 Total War Pre-Workout   

This high stimulant combination of powerful ingredients makes it one of the top pre-workout supplements on the market. With 2 x Nitric Oxide boosting ingredients for maximum muscle pump plus Yohimbine for fat burning makes this pre-workout a great all in one pre-workout. It also contains Citrulline Malate for enhanced strength and power, Beta Alanine for endurance and high-intensity performance, a high dose of Caffeine to increase mental energy, AMPiberry for energy production and lastly Naringin to improve blood glucose control.  

Redcon1 Total War brings exactly what the name suggests Total War to your gym workout, however it can be too much for some people, particularly those sensitive to caffeine and may not be appropriate for long term use (http://www.proteinreview.com.au/6-best-pre-workout-powders-australia-review/) 

Get yours here - https://baguiosports.com/collections/pre-workout/products/total-war-strawberry-kiwi 

Ghost Legend Pre-Workout 

A Mild stimulant pre-workout formulated with multiple muscle pump ingredients and a combination of L-citrulline and agmatine sulphate that will kick your performance to its limit. Featuring a balanced dose of 4 grams of L-Citrulline, 2G per scoop dose of Beta Alanine and a total caffeine hit of 202MG to deliver outstanding energy and focus with premium pump. Then with added bitter orange, which is known for its fat burning benefits + NADH for mental energy you’ll be smashing those PB’s in no time.  

Ghost legend is a great product for those just starting out with pre-workouts and looking to supplement their gym routine. With less hit in your face stimulants then Total War, it still brings the energy with great rounded out ingredients made to make your workout better and focuses on getting those massive muscle pumps. (http://www.proteinreview.com.au/6-best-pre-workout-powders-australia-review/) 

Buy yours now - https://baguiosports.com/collections/pre-workout/products/ghost-grapefruit 

With so many pre-workout products on the market it can be difficult knowing where to start or what to try first, here’s hoping these two recommendations can help! We have many more brands in online https://baguiosports.com/collections/pre-workout...And in store, come in and see us today to discover how pre-workouts can bring benefits to your fitness and health goals. 


Hannah x