Blogs

Top Three Must Haves for Weight Lifting!

Top Three Must Haves for Weight Lifting!
There’s a few accessories that are essential to assisting with a great lift. Those often include the use of gloves, wrapped wrist straps and weight lifting belts....

Macro's!

Macro's!
When you're getting serious about body building, weight lifting or even weight loss, we are often told to measure our macros with our daily recommended calories. But what are macros and why do these become essential to consider in our diet and weight gain / loss regimes?  

Hangovers and supplements!

Hangovers and supplements!
This time of year, is filled with Christmas parties, good food and of course plenty of booze. We all want to partake however what about the dreaded hangover? Can the supplements we take to assist us...?

How To...Find the Perfect Pair of Tights

How To...Find the Perfect Pair of Tights
Leggings, tights, activewear...no matter where you look in the fitness world these pants are essential to any workout! But if you’ve ever brought a pair of tights, you would know the “perfect” pair isn’t just the first pair you find at the store...

Rest Days and Why Do We Need Them?

Rest Days and Why Do We Need Them?
Rest days, you either love them or hate them...but what is the actual benefits behind having scheduled rest days with your fitness program?!? And of course, what supplements can help you recover quicker and make the most out of your rest days?!?...

Banned Supplements and What Does It Mean?

Banned Supplements and What Does It Mean?
The ban of supplements and mainly the ban of an ingredient called Dynamine in Australia. So, let’s look at the pro’s and con’s of this ban, what it means for you and what supplements can you now use?...

Best Supplements for Weight Gain

Best Supplements for Weight Gain
Ninety percent of our conversations regarding supplements are based around losing weight, however what if you're struggling to gain weight and build body mass?...