Wellness supplements - Collagen
We know how important supplements are for the gym and our fitness goals, but what about our wellness and health goals?! Well, I’m here to introduce you to Collagen and tell you how this amazing supplement can bolster not only your performance in the gym but your overall health.
Firstly, what is collagen? Collagen is the main structural protein in the human body. All our joints, tendons, bones, skin, hair, and nails all have one thing in common: Collagen (https://top10supps.com/best-collagen-supplements/). It is a vital component of our bodies that helps support the structure and integrity of your tissues, especially in our skin because it provides elasticity, resulting in youthful and healthy appearing skin.
Collagen occurs naturally in the body, however as we age, we produce less collagen and less good quality collagen. There are also a number of environmental factors that can reduce collagen levels in our bodies, including poor lifestyle choices such as smoking and eating a diet high in sugar, too much exposure to UV and pollution, as well as some genetic disorders (https://blog.hif.com.au/healthy-lifestyle/do-collagen-supplements-really-work-here-s-what-the-studies-show). As collagen is the major component of connective tissues like tendons, ligaments & cartilage it becomes important to supplement when we are not producing enough.
Natures Best Collagen Powder is sourced from highly digestible undernatured Type II collagen to support healthy joints & cartilage and Types I & III Collagen to support healthy skin, & bones, with added vitamin C to aid in collagen formation. This product is free from Gluten, Lactose and Porcine and has no added sugar, zero fat and soy ingredients, it is a delicious way to enjoy the benefits a collagen supplement has to offer.
Hard workouts and strain put stress on your body, this includes our collagen production. Without collagen our bodies would literally begin falling apart and research has suggested that collagen supplementation improves bone strength, skin hydration and elasticity, help builds muscle mass and can help ease osteoarthritis and IBS symptoms (https://www.google.com/amp/s/www.insider.com/do-collagen-supplements-actually-work-2019-5%3Famp).