Gym

10 Benefits of Group Training at a Gym: Physical and Mental Health Advantages

10 Benefits of Group Training at a Gym: Physical and Mental Health Advantages

Group training at the gym has gained immense popularity in recent years, and for good reason. Exercising with others can be incredibly motivating, enjoyable, and beneficial for both physical well-being and mental health. In this blog, we’ll explore the top 10 benefits of group training at a gym and how it can enhance your fitness journey. 1. Increased Motivation and…

Why you need to know your sweat rate & how to calculate it

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5 myths about female powerlifting

5 myths about female powerlifting

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What does stretching do to your immune system

What does stretching do to your immune system

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Crossfit is easy: it’s you versus yourself

Crossfit is easy: it’s you versus yourself

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The football style body workout & diet

The football style body workout & diet

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